In the 78th episode of Unstoppable Equestrian, I share with you the second part of my 7-part series where I step you through my Riders 7 Step Body Check Awareness Guide.
This video we are moving to the breath, in particular, I talk about the out-breath and how much more important it is to focus on breathing out and not just breathing in and holding!!
If you would like a copy of my free PDF Body Check Guide you can download it at https://dressageplus.com.au/body-check-guide/
Enjoy your next ride!
P.S. If you missed the last episode of Unstoppable Equestrian you can click here to go back & watch it!