Do you Hold Tension in your Jaw?

UNSTOPPABLE EQUESTRIAN EPISODE 9

Welcome to the ninth episode of Unstoppable Equestrian! My weekly video blog where I will provide inspiration, mindset and body language tools and Dressage tips to help you grow and improve in your riding.

Today I want to share with you something my beautiful Mum helped me with many years ago, when I was a teenager.

Without knowing, or understanding it at the time, Mum was able to help me relax in my warm ups by getting me to talk! By moving my jaw, it relaxed my whole body and helped me to create a more positive, calm state to improve my warm up.

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I will see you next Thursday!

Danielle