A Seat Exercises for Body Awareness

In the 95th episode of Unstoppable Equestrian, I share with you my second weekly ‘Rider Habit’ video, all about body awareness.

Over 8 weeks, I will be showing up weekly on Facebook live videos (recordings will be posted on my website!) to share with you an exercise you can easily implement each week to kick start these habits.

Recently, I’ve been thinking about what riding habits we need to be the best rider we can be & I have come up with the below topics:

8 Rider Habits to implement to improve confidence, performance & enjoyment:

  • Breathing
  • Body Awareness
  • Empowering Self Talk
  • Focus
  • Gratitude
  • Visualising/Meditation
  • Consistency
  • Growth

This week I share with you a body awareness habit with your seat that you can practise every time you get on the horse & start walking around.

My aim is to give you a different mindset or body awareness exercise each week that you can practice throughout the week in your riding, to start the process of creating new, empowering habits.

bodyawareness

Enjoy your next ride!

Danielle

P.S. If you missed the last episode of Unstoppable Equestrian, you can click here to go back & watch it!