In the 81st episode of Unstoppable Equestrian, I share with you the fifth of my 7-part series where I step you through my Riders 7 Step Body Check Awareness Guide and talk about our seat.
This video I discus your seat and how you can be using it effectively and ineffectively in your rides and why it is so important to have awareness around the way you are sitting in the saddle and to use in your body check.
If you would like a copy of my free PDF Body Check Guide you can download it at https://dressageplus.com.au/body-check-guide/
Enjoy your next ride!
P.S. If you missed the last episode of Unstoppable Equestrian you can click here to go back & watch it!