Do you ever find yourself stuck in your head with worrying or negative thoughts as your riding around?

In this video, I will share with you how to get out of your head and create more focus so you can ride in the moment. 

For me, this really is the best exercise to create relaxation and focus, and most importantly fun in my riding!

If you would like to learn more about my online course, Compete with Confidence, that I share with you in this video, then you can follow this link: