Create a 30 Second Visualisation Habit

In the 99th episode of Unstoppable Equestrian, I share with you my sixth weekly ‘Rider Habit’ video. I talk about creating the rider habit of using visualisation & meditation to improve your riding.

In particular, a quick 30 seconds exercises you can use to feel more confident before your next ride.

Over the 8 weeks, I will be showing up weekly on Facebook live videos (recordings will be posted on my website!) to share with you an exercise you can easily implement each week to kick start these habits.

Recently, I’ve been thinking about what riding habits we need to be the best rider we can be & I have come up with the below topics:

8 Rider Habits to implement to improve confidence, performance & enjoyment:

  • Breathing
  • Body Awareness
  • Empowering Self Talk
  • Focus
  • Gratitude
  • Visualising/Meditation
  • Consistency
  • Growth

My aim is to give you a different mindset or body awareness exercise each week that you can practice throughout the week in your riding, to start the process of creating new, empowering habits.

Enjoy your next ride!

Danielle

P.S. If you missed the last episode of Unstoppable Equestrian, you can click here to go back & watch it!