Body Check #2 – Breathe Out

In the 78th episode of Unstoppable Equestrian, I share with you the second part of my 7-part series where I step you through my Riders 7 Step Body Check Awareness Guide.

This video we are moving to the breath, in particular, I talk about the out-breath and how much more important it is to focus on breathing out and not just breathing in and holding!!

If you would like a copy of my free PDF Body Check Guide you can download it at

Enjoy your next ride!


P.S. If you missed the last episode of Unstoppable Equestrian you can click here to go back & watch it!