Body Check #3 – Shoulders & Elbows

Body Check #3 – Shoulders & Elbows

In the 79th episode of Unstoppable Equestrian, I share with you the third of my 7-part series where I step you through my Riders 7 Step Body Check Awareness Guide and talk about our shoulders & elbows. This video I discuss how bringing awareness to your shoulders...
Body Check #2 – Breathe Out

Body Check #2 – Breathe Out

In the 78th episode of Unstoppable Equestrian, I share with you the second part of my 7-part series where I step you through my Riders 7 Step Body Check Awareness Guide. This video we are moving to the breath, in particular, I talk about the out-breath and how much...
The Riders Body Check #1 – Eyes

The Riders Body Check #1 – Eyes

In the 77th episode of Unstoppable Equestrian, I share with you the first of my 7-part series where I step you through my Riders 7 Step Body Check Awareness Guide. This video we are starting at the top – your eyes! And I explain how you can use your vision to set the...